Ultimate Six for Runners Guidebook

Trigger Point Technologies has developed a 17 page guide book, which is a step-by-step educational tool for athletes that addresses the 6 key areas of the body affecting an athlete's ability to perform. Built as runner's tool, this is an essential guidebook for triathletes. The Ultimate Size will not only help you decrease the likelihood of injury, but will also help you gain power and speed by improving your body's structural integrity. Consider this the 'owner's manual' for a runner's body.

Good biomechanics will increase a runner’s ability to perform. By manipulating the 6 key points outlined in this new guide, the tools outlined will allow the body to achieve structural integrity. This creates the platform for optimal performance and injury prevention.

The manipulations in this book utilize all of the products in the Total Body Package (TP Massage Ball, Quadballer, Footballer, and Baller Block).